Maternal Mental Health Resources
Sometimes we all need a little extra support. While I care deeply about your wellbeing and want to share resources, please remember that I'm not a qualified therapist. If you’re feeling overwhelmed or in immediate distress, please don’t hesitate to reach out for help.
Remember, it's okay to ask for help—you deserve to feel supported
Resources:
Pieta House
Suicide prevention, self-harm, and bereavement support
Freephone 1800 247 247 or text HELP to 51444
Parentline
Confidential support and guidance for parenting challenges
1890 927 277 or (01) 873 3500
Aware
Support for depression, anxiety, and bipolar disorder
Freephone 1800 80 48 48 (10am-10pm daily)
Irish Family Planning Association (IFPA)
Postnatal depression, reproductive health, and parenting counseling
(01) 607 4456
Nurture Health
Maternal mental health including postnatal depression, anxiety, and loss
info@nurturehealth.ie or call 085 861 9585
HSE Mental Health Services
Access to public mental health services, counseling, and parental support
Consult your GP or visit hse.ie/mental-health
https://www2.hse.ie/mental-health
Cuidiú – Irish Childbirth Trust
Peer support groups for parents, breastfeeding support, maternal well-being
Find local branches at cuidiu.ie
Jigsaw – The National Centre for Youth Mental Health
Advice and support for parents of children and teens struggling with mental health
Visit jigsaw.ie/parents-and-guardians/
Mental Health Ireland
General mental health information and local support referrals
Visit mentalhealthireland.ie
https://www.mentalhealthireland.ie
Postnatal Depression Ireland
Information, resources, and peer support for postnatal depression
Email info@pnd.ie
Trusted Friend or Family Member
Personal support from trusted individuals to help seek further steps
Reach out to someone you trust.